Having any surgery will take a toll on your body, as your body works overtime to heal. Therefore, it’s essential to understand your discharge instructions and take care of yourself once home. This may include taking medications as prescribed, changing bandages as directed, and getting plenty of rest. Not following instructions or ignoring them may put you at risk for injury and a longer, more difficult recovery. Make sure you call your healthcare provider if you have any questions, and be sure not to miss any follow-up appointments. In addition to following all discharge instructions, check out the following tips for a smooth recovery.
Healthy eating is essential for anyone who has had surgery. It helps the body heal and recover and provides the nutrients needed for a successful recovery. Here are a few things to keep in mind when planning meals after surgery.
- Make sure to include protein in every meal. Protein is necessary for healing and repair, so it is essential to get enough of it after surgery. Eggs, lean meats, fish, and dairy are all excellent sources of protein.
- Incorporate plenty of fruits and vegetables. These foods are packed with nutrients crucial for healing, so make sure to eat plenty of them.
- Avoid processed foods and sugary drinks. These foods can interfere with healing and recovery, so it’s best to avoid them after surgery.
- Drink plenty of water. Water is essential for all aspects of health, and it’s especially important after surgery. So make sure you drink enough based on your discharge instructions.
Talk to your doctor about specific dietary restrictions. For example, some surgeries require special diets, so it’s important to talk to your doctor about what you can and cannot eat.
Exercising after surgery can be an essential part of your recovery. It will increase blood flow to help you heal more quickly and reduce the risk of complications. Getting up and moving may seem difficult at first, but there are many ways to make it easier. For example, you can start by doing simple exercises like walking short distances or simply moving your arms and legs. Check out these simple chair-based low-impact exercises for a great way to get you moving. Be sure to talk to your doctor before beginning any exercise program or if you experience pain or discomfort.
Support Mental Wellness
The importance of staying mentally healthy after having surgery cannot be overstated. It’s normal to feel overwhelmed, anxious, or depressed after surgery, but it’s essential to talk to your support system and get help if you’re struggling. Finally, connecting with others who have had surgery can help you share your experience to help cope with your new reality.
Finally, be patient. It may take some time to feel better, but following these tips can help you recover faster and more smoothly. Assisted’s Home Health Aides and Therapists can help with all the post-surgical needs. In addition, our Caregivers can help with daily tasks like meal prep and light chores. Support is available to ensure you or your loved one’s needs are met in the comfort of home. To learn more about the services Assisted offers, call 800-949-6555 or visit us at www.AssistedCares.com.